Do you feel overwhelmed, alone, lost? Are you having trouble coping or communicating with your loved ones? Or are you just in need an extra boost of support to accomplish your goals? Let’s build a road together to take you where you want to be.
With experience in trauma counseling, skills training, to career and life coaching, I approach the counseling relationship as a collaborative partnership where we figure out together how to heal and move forward. Fresh from New York City, where I worked as an intensive family therapist, trauma counselor, and behavioral specialist, I use the principles of mindfulness to build emotion regulation skills to help you conquer the obstacles in your life.
Trained in DBT, I have worked with a range of clients and circumstances, and welcome adults, families, and adolescents to my practice.
Areas of Specialization and Interest:
Cognitive Behavior Therapy
Dialectical Behavior Therapy
Intimate partner violence
Substance Abuse (Adult + Adolescent)
Body image and eating issues
Confidence and Positivity coaching
I am committed to providing affordable counseling for anyone in need, so my fee is just $40 per session. Please call or email to set a first appointment. I look forward to hearing from you!