Life of health and well being, with less anxiety and depression is possible. If relocation, major life changes, or physical, mental and emotional symptoms are effecting you; you are not alone.
Holistic psychotherapy promotes self awareness and intention to create change. Through discussion, psychological interventions, somatic inquiry, and mindfulness one is encouraged to move through and release cycles of maladaptive behavior. Emotional insatiability, stress, fatigue and spiritual disconnect falls aside as life begins to have a greater sense of balance and ease.
Integrating body, mind and soul discovery into practice, I use theories from Gestalt, Mindfulness & Contemplative, and Transpersonal psychological disciplines.
Clients develop a personal self-care system, promoting pathways to their inner resilience. Uncovering who they truly are, clients feel more available to exploring their life purpose and meaning.
Selecting a therapist you feel is a good match for you is an important part of the process. I offer a free 30 minute initial consultation, to help us determine if we are a good fit.
For information and to schedule an initial consultation or ongoing session visit holisticportland.com