It can be difficult to establish healthy eating habits when there are so many confusing messages about “what to eat” and “what not to eat”. It seems like every day there is a new diet that people are following and you may be wondering if it’s something you should try. As a Registered Dieitian I provide nutrition counseling to help people navigate these tough topics and establish healthy eating behaviors.
My approach is to help people eat “intuitively” without imposing rigid dieting rules. I believe all foods can fit in a healthy lifestyle and that it’s important to enjoy what we eat. In my professional background I have worked with people with a variety of medical conditions including diabetes, poly cystic ovarian syndrome, irritable bowel syndrome, and heart disease. I also specialize in supporting clients who are recovering from eating disorders.
If you are interested in scheduling an appointment with me or have any questions about my approach and services, please don’t hesitate to call me at 971-337-0535. I would also encourage you to check out my website at SpiceNutritionCounseling.com for more information.
I look foward to hearing from you!