I believe that we all have the inner resources to heal ourselves, and that sometimes we need guidance in accessing those abilities. To create a safe space for this transformation, I extend deep and genuine empathy, humor when helpful, and whole hearted listening with a nonjudgmental disposition. Utilizing techniques in Mindfulness-Based Stress Reduction, Cognitive Behavioral Therapy, Emotion Focused
Therapy, Non Violent Communication and a client-centered approach, my hope is that you gain insight into your internal and external experiences so that you may form healthy connections with yourself and others. Together, we work toward increasing your satisfaction with yourself and life.
To do so, we talk about your goals and your story. We then isolate the issues that are holding you back and implement skills that will be most helpful. When feels right to both of us, we assess progress made and discuss maintenance of changes so that you may sustain your progress without therapy.
Areas of experience and devotion include:
Finding the right therapist is important; to do so I offer a complimentary 30 minute consultation. My rate is $90 per 50-minute session. I do not accept insurance, but do offer a sliding scale for those experiencing financial difficulty. I reserve one slot for an adolescent (ages 13-19) financing their own therapy at $20. I see individuals, couples and families of all kinds.
If you are exhausted of the same patterns, feel uncomfortable in your own skin, don’t understand parts of yourself or notice that you aren’t happy, please contact me! My hope is that you achieve your goals, increase personal insight, and can learn to become your own therapist. I’m looking forward to walking with you in the pursuit of healing!