Therapy is a dynamic process of personal growth, increasing self-awareness and mindfulness. I am here to compassionately facilitate your learning to live your life with purpose, emotional freedom, creativity, passion & joy! — and to get in touch with the strength and beauty of your Inner Self. By examining your thinking and core beliefs about yourself, others & life, you can decrease emotional suffering and conflicts, shift your life experience positively & transform your life.
I use an eclectic psychodynamic, humanistic, transpersonal & holistic wellness approach, blending many treatment modalities as needed, such as Cognitive Behavioral Therapy, Hypnotherapy, Expressive Arts & Life Coaching. I have over 35 years of professional experience in working with adults, adolescents, children and families in both outpatient and inpatient mental health/addictions settings and in schools, as well as many years in private practice. With a life-long interest in holistic health, comparative religions, meditation, international travel & indigenous cultures, I am LGBTQ-friendly & have worked with diverse cultures & lifestyles across the country, including Native American programs.
With a B.S. in Art Education & a Master of Social Work, I also have extensive training in substance abuse counseling & addictionology, including work with compulsive behaviors. Additional certifications include NLP & Gestalt (both to alter deeply held emotional & thought patterns), Bereavement, Transpersonal Psychology & Reiki Master, as well as training in Family Therapy, DBT for emotional balance, EMDR/ trauma work, Jungian Psychology & Expressive Arts Therapy (Art/ Play/ Sand Tray/ Insight Journal Therapies). I am skilled in working with many issues, including:
Depression ~ Grief ~ Anger Management ~ Anxiety/ Panic Attacks ~ Substance Abuse/ Compulsive Behaviors
Bipolar & Obsessive-Compulsive Disorder ~ Trauma/ Sexual Abuse ~ Relationship/ Family/ School Difficulties
I am a skilled clinical hypnotherapist, and offer hypnotherapy for insomnia, pain management, smoking cessation, weight loss, test/ performance anxiety, self-confidence and stress management
My fees are $85 per 50-minute sessions & I offer an affordable income-based sliding fee scale. Longer sessions & package discounts for Hypnotherapy are available. Initial 20-minute consultations are free or/ $25 for an initial full 50-minute session. I can provide any insurance documentation needed for your reimbursement if your plan accepts out-of-network licensed providers, following your full payment at the time of service. I may be accepting some insurance plans in the near future. I look forward to hearing from you.