Self Discovery, LLC
Specializing in Adults with Trauma, Grief, Anxiety, Depression, EMDR
Coping with chronic Pain
Journey of Self Discovery, LLC
TELEPHONE / ONLINE / TELEHEALTH SESSIONS AVAILABLE
“The Wound is the place where light enters you” -Rumi
Congratulations for your courageous step in seeking mental health assistance. It is well worth your investment of time and energy to find a therapist who will set you on a path of healing and empowerment. The latin word of trauma is twisted root. When a individual experiences abuse, abandonment, betrayal or life threatening situations, they are left with a sense of separation from their very core. It is common for a traumatized person to feel frozen and and unable to function as they are flooded with overwhelming anxiety, grief, depression.
I am a trauma informed therapist. After a careful evaluation, we will create a treatment plan to meet your unique needs. I utilize a combination of Mindfully Based Cognitive Behavior Theory, Attachment Theory, EMDR and Trauma informed Yoga. Together we will explore your known and unknown strength and blind spots. You set the pace and timing of the process. The goal is to get you back on your feet and embrace the life that you deserve.
I have a Masters Degree in Social Work from California State University, Sacramento. I obtained my LCSW in 2012. I experienced working with SE Asian Refugees, since 1985, At Risk Youth in Stockton, California and a decade of Hospice. My clients have been my greatest teachers.
My fees are $50 for a 50 minute session paid with cash or credit card. I will provide a receipt and/or invoice as needed. I do not accept insurance and your records are separate from your permanent medical record. The connection between client and therapist is key, therefore I offer a initial 20 minute consultation at no cost.
Whatever you decide I wish you well on your own Journey of Self Discovery.