I truly believe that everything happens for a reason. Occurrences in our life are there to offer lessons for us to learn. Sometimes the lessons are harder than others, and sometimes we need help along the way, that’s where I come in. I would like to be there to help you along your path of growth.
I tailor therapy to meet your individual needs and achieve your desired outcome. My approach is to work with ideas from a psycho-dynamic approach, CBT and DBT. I also take ideas from EFT, especially when working with couples. I genuinely believe that it is the quality of the relationship between therapist and the client that allows for real, lasting changes to occur. My role as the therapist, is to walk alongside, and create a safe empathetic environment to explore feelings, emotions and thought patterns.
I received my masters in counseling in 2016 from Antioch University, Seattle. Since then I have worked with a wide variety of individuals including Severe and persistent mental illness, depression/anxiety and life transitions. I worked with couples providing EFT/ Gottman approach. I specialize in DBT, CBT, Psycho-dynamic and EFT when working with couples.
I offer a free phone consultation, and sessions are $50 for individual counseling and $65 for couples. I accept cash or Visa/MasterCard as well as HSA. I currently do not accept insurance.
I look forward to hearing from you.