Welcome. Are you struggling to define yourself socially or professionally? Is anxiety or depression hindering your enjoyment of life? My clients have often come to a place in life where they feel stuck and are in search of a new direction.
I utilize an integrative approach drawing from mindfulness, CBT (Cognitive Behavioral Therapy), and humanistic therapy systems. I studied psychology for a decade, completing a MA in General Psychology from NYU in 2007, and a Psy.D. in Clinical Psychology from Pacific University in 2014. The focus in our work together will be on what is happening in your life TODAY and how you want it to look differently. I strive to provide a safe, non-judgmental space so that you don’t need to continue struggling on your own.
I specialize in treating anxiety, depression, relationship, and identity concerns. Depending on your needs, we can take a directive approach targeting specific symptoms (e.g. social anxiety, excessive worry, panic attacks) or a less structured approach where you can reflect upon your life and identify what you want to pursue.
Together, we can uncover the patterns in your thoughts, behaviors, and relationships that are holding you back, and establish a happier and healthier way of being in the world. I utilize a collaborative client-centered approach to provide the balance between supporting and challenging you that is necessary for promoting growth and change. My standard fee is $150 per session, and I’m am devoted to offering sliding scale options to those who need, but cannot afford my services. I certainly look forward to hearing from you.